Tuesday, 5 May 2015

Newsflash - Wine Affects Athletic Performance

(negatively...in case there was doubt)
Another lesson learned. Like the "you should drink water when you run for more than a wee while" lesson it's something I already know. But there is a difference between knowing and knowing, the kind of knowing that comes from experience. Like, I know it's not a good idea to eat 18 bits of toast and a packet of biscuits, I know there isn't physically room for that without some discomfort, but knowing isn't enough to stop me trying. Then you know. 

I know it's not a good idea to go south on the ferry in a storm when they've warned people not to travel. Of course I know that. But when you're clinging to the floor, your calming breaths and motivational pep-talk being interrupted by a squawky, old-enough-to-know-better Liverpudlian child puking at your feet, and you feel a little bit of sick soak through your sock (no parental intervention) and you wonder if murder on a boat in high seas is a forgiveable crime of passion. Then you know.

So today I did my first run after the 10 miler. I think the 10 miles affected me more than I thought, legs were a bit tired. But I think what affected me more than the 10 miles, was the 10 wines (<made up for number alliteration...I hope it wasn't 10...). I've not been out much at all this last couple of months, but when I have I have felt it for days afterwards. I like to think this is because I've morphed into an athlete. Part of me thinks it's because I'm getting old. Either way it is discouraging drink, which can only be a good thing I suppose.

I think the routine of a training plan is just making me notice. Something I did quite easily, like a sprightly spring lamb last week, sees me huffing and puffing like a condemned ewe this week. But I'll be better tomorrow. Tomorrow is "Tempo training" which sounds very fancy. I like to think I'm getting a little better at it - what was at first a change of speed imperceptible to the human eye is now a change of pace detectable by an actual measuring device, so tomorrow is the first step in my new get-faster master plan. Wish me luck...

Things I know this week - take it from me, you don't have to find out for yourself - it's a good idea to drink water when you're running, it might even be a good idea to eat something (thanks for the tips running ladies who've come with advice), and wine does not make me a better runner. I might go so far as to say it makes me considerably worse. And really grumpy. Like even more grumpy than usual. But I still know wine isn't necessarily bad. It means well.

These might seem obvious...I'm ok with that, I'm still working on the big things, not at the tiny margins stage quite yet.

Monday, 4 May 2015

Run, run, run as fast as you can

Even if as fast as you can is slow...

I'm 8 weeks in to my 12 week half marathon training. Which, scarily, means 4 weeks from now it'll be all over. Hopefully it won't have ended in the sweepy bus. If I out-run the sweepy bus I'll be happy, I'd like to go quicker, but arriving unsweeped will do me for a first attempt.

Training is going not too bad, I've had a couple of low motivation weeks this past 2 weeks, but I think I've caught up and am back on the wagon after a 10 miler on Saturday. This was my first ever double digit run, but unfortunately did involve quite a lot of run-walk-run-walk after the 7 mile mark. Due, I think to a mixture of unfitness and stupidity. I didn't have anything to drink with me. That was pretty stupid...lesson learned for my next long run. It did give me something to think about though, and the opportunity for some internal amateur dramatics. An internal monologue about your own slow death from thirst under a baking(ha!) Shetland sun, experiencing discomfort only before felt by people doing the Marathon Des Sables, a 6 day ultra-marathon, fairly keeps you entertained for a few miles. And I tell you I can really ham it up. On the inside.

After reading "Born to Run" (courtesy of the sister) I have been humming and hawing about buying new trainers. I had thought to get ones with extra arch support when I started, but then I concluded I was in fact just too heavy for my own feet, and rather than structural support I should shift some timber and run until my feet manned up a bit. Which has worked. My trainers are still pretty ancient and worn though, so I've ordered some new ones. I fully expect to spring about like Mo Farah when they arrive.

So far training has included a one-off fight with some horrid tirricks, who swooped and bullied me along a road, resulting in a half forward, half sideways shuffle, with panted negotiation, that I really was leaving, I meant them no harm, what are they doing nesting on a public road, and leave me alone type whimpering. I emerged unscathed, but after seeing them pecking a polar bear on the snout on Frozen Planet I think a good degree of alarm is reasonable. There has also been an assortment of weather. Hailstones, snow, rain, wind. Though it has been largely fine, I've been quite lucky. I hope the wind training means my real time equivalent pace is a minute or two a mile faster than my Shetland wind pace... but I'm not sure that is any more than wishful thinking.

I seem to have mastered the slow plod, so this few weeks is going to be dedicated to running a little faster (I'm sure the new shoes will see to that...) and maybe a bit of strength training. I think when all this is by with I'll keep running, but maybe only up to an hour, anything more seems a bit overly, and maybe dull, though I like the idea of being able to run to places...running home again, not so much. I might start doing my own "Rave Runs" like in Runners World, that are really just photos of cool places to run, of which there are many up here. Once I'm done training I'll start running interesting places and taking pictures of where I've been (great excuse for a rest...).

Over and out - I'll be back with more soon, maybe something other so as not to be a run bore...

I've had lots of very kind and generous donations already, all of which make me try a little bit harder in training...if you have a spare pound and haven't visited yet, this is where to go...

Saturday, 1 November 2014

2014, nearly over and out

How annoying, I'd written quite a wee update post, swooshed it down to copy and paste a link and it appears to have disappeared. I clearly don't use the old ipad app often enough to know how to use it properly.

Gah.

I'll try to recreate it...but I imagine some of the brilliance will be lost.

It's the 1st of November, 2014 is flying by and scarily nearly over. I'm lapping up the cafe culture in Mareel with a peppermint tea, it's been a beautiful day and I've come to town to see fireworks. I love fireworks, mostly I love the bang. The colours are all well and good but I'm in it for the bang. Feeling noise, like the subway rumble, or the bass of the busker man on Sauchiehall St, or when the double bass joins in at a concert, I love that rumbley, grumbley feeling. I used to always wish I had someone to go to the fireworks with, to do that sickening cuddly, hands in pockets, cosy, romantic, movie romance thing. Turns out it's not all that great. So I'm excited to be going by myself. I think I'm still stuck being anxious to please, doing things I want to do feels like I'm imposing myself. Worrying that Viking-boy won't be having fun really takes away from my fun. Not that he'd object, laid back, easy pleased soul that he is. But I worry. So tonight I'm going it alone. Then home for some soup, and bread, and maybe ice cream, or wine...or neither.

I've entered a half marathon in the time I've been away from the ether, in Edinburgh, 31st May 2015. I have a charity place, running for the Mental Health Foundation. I thought the pressure of fundraising might force me to train, and run, and raise cash, for what is of course a great cause. I thought I could have a dual attack of raise cash and awareness - if you don't give me money, you better have a look at your own mental health, or help out someone else. Nothing like a bit of guilt tripping.

That's part one of project kick up da rear, part two has bee a stuttery start but may involve the 5:2 diet. I have intermittent pangs of age awareness, where I feel immensely old (I know, I know, 28...who'd believe it?!) and mortal and vulnerable to ill health. I'm generally fairly healthy, but not helping myself any by lugging around extra lard, and not luggin it very far most days. I watched the "fast diet" programme (http://thefastdiet.co.uk) a long while ago and it's been brewing in me since, I did try it for a while and I'm not entirely sure why I stopped, but I did, so I've restarted this past week, we'll see how it goes. I like the idea of the health benefits alongside the weight loss, and it seems fairly easy to stick with. I may update further...


Thursday, 3 October 2013

3rd October last year I surely wrote this. May not branch into poetry...

I'm sad today. I'm not ok.
It's not the answer they're looking for,
Or I don't volunteer it, if it is.

I'm fine, I'm good, I'm ok,
Easier to say, less hassle.
I'm not sure which is true.

I think it's just too much,
I've run out of headspace.
Everything has weight.

I'm never free,
It's never light and easy.
I have baggage.

Sunday, 14 July 2013

Extras...

I'm going to try some more sewing too...maybe even with pictures, from far away so you can only see the general effect, not the actual messy handiwork.

At some point in the future, sometime, probably. Maybe.

Reappearance, vitamins, moody coos.

Well, hello there, where have you all been? I've been busy writing time-sensitive posts, the "this post will self-destruct in 5 seconds..." kind. You probably missed them.

Anyhow, I am endeavouring to be back, to make writing part of my plan. I've just had a week off work, and discovered how very intolerant and moody I am. Now anyone who actually knows me may not find this to be a huge surprise, as far as I've been told I've been prone to grumpiness since my very early days, but I think I am now worse. I think my reserves of calm and tolerance have been lowered. Actually, how I see it, which fits quite well with a Buddhisty thing I think I posted before, about emotions or personalities being like the sea where you can have a depth of calm, which isn't fazed by storms and waves, or you could be at the beach end of sea, where every thing is lived out in that top wee bit, every wave, high, crash, storm, splash is all you have, now I wouldn't say I'm in the latter group, I like to hope I have some depth, but it's a bit like now I have a shipwreck or something on my seabed. Or a giant sea monster maybe, or a rock, at least that is erodible...so that's changed the profile of my feeling, sometimes it doesn't get in the way, and I'm calm and tolerant, but sometimes the monster gets very in the way, and the waves and crashes have nowhere to go.

That makes me sound a bit mental...

So, I have a new plan, I think I need to do things to improve this. Generally I think I'm fairly happy, so not my mood in general as such, more my reserves, to flatten out the ups and downs a bit. Maybe I'm a bit manic...mood controllers, there are probably lots of things that affect moods, I've changed some over the last year, like trying to stay away from negative people, who moan and groan, and try and trick you into moaning and griping too, until you've accidentally agreed you hate everything, and everything is horribly unfair, and woe is you, it really is a slippery slope with some people...best to steer clear. I've also tried to adopt some perspective, in a fairly crude way, where I think "is this the worst thing that could happen?" generally the answer is no, and I can stop worrying, so I'm probably less of a worrier now. The bits I've paid less attention to are the things I do, I know i feel better if I do exercise, get fresh air, and am generally fitter, and I know I've been moaning about being a chunker for a long while, so changing those will make me feel better, and food, and drink, these definitely affect how I feel. Whether in a mood enhancing or a fatness/thinness way I'm really not sure. Either way the better I eat, the better I feel, the less caffeine I have the better I feel, and I have started getting the most godless hangovers (now that I'm old), drinking doesn't seem to suit me much anymore.

I am going to try to fix these things, I'm doing a pedometer challenge at the moment, I'm going to start running again, netball season is starting soon, I'm going to eat straight forward food, I really don't mind boring once I get started, and drink less tea and coffee. I'm hoping the side effects of this will be me being less moody and irritable and generally nicer (I'll soon find out which are actually character traits and cannot be blamed on ingestion...), slim lining a bit, having beautiful glowing skin and a glossy coat...and maybe one day being happy having my photo taken...

I'm also taking vitamins, I'm anticipating a big placebo effect of these probably, but who knows, the might do me some good on the inside too, some vitamin B(chosen because it had pictures of little tablet with sweatbands on...I have a sweatband on order...), vitamin D + calcium, as we're severely lacking in sunshine up here, and vit D deficiency seems to be getting trouble for causing all kinds of things these days, and fish oil, because my mum thinks fish oil is the saviour of the universe I think, and she's right about most things (annoyingly...). A fairly watertight method for self prescription of vitamins I think.

I'm going to write too, in the hope that it'll be calming, or therapeutic maybe. I did consider going to bereavement counselling, but I don't think I really I need it, I think I'm getting on ok, you surely have to be a bit sad sometimes, as long as your overall face is leaning towards happy I think you're generally ok. I might have to write some secret bits I suppose, if they are not for public consumption...not in ay kind of incriminating way, just in a peerie bit secret way. We'll see, I'll not tease you when I do with ay kind of hints or clues, or dramatic proclamations. That would be mean.

I've boiled an egg for tomorrow's breakfast, to have with some beans (exciting I know), and have some salary stuff for lunch. Pretty sure I'll be thin when I get home. LOL, JOKES. Eugh, I shouldn't do that. I mean, pretty sure I'll be happy when I get home...

Night all.

Sunday, 3 February 2013

Things boys are rubbish at - a longish term, unverified, unblinded study.

As well as being unblinded, unverified, very biased and with no real method this study has a very small sample size. Namely males who have, to their great misfortune, been in some way involved in my life. So, you may well be one of them, or know who I'm talking about. I'm not sure if these are universal truths, I'm sure there are exceptions. I have in fact met some exceptions. But, largely, I think these things are true.

I've never been one to hanker after feminism. I feel like I was born a little too late for it, apart from an incident in Primary 1 when I was forced to make an Easter bonnet instead of a Red Indian headband, because that's what girls do (if only Pocahontas had been more famous then, I could have constructed a better defence), I've never really felt the weight of inequality on my terribly delicate feminine shoulders. I think I did take part in the "girls are the best" chants in the playground, but that was more leisure than feminism. I'm more than happy to accept now that there are some things that boys, generally, are better at, often for biological reasons. I'm not talking fathering children, or reaching high stuff, I'm more talking spatial awareness things. Though on spatial awareness skills I think I'm fairly masculine. And I genuinely think I'm quite good at parking.

Bearing all of these things in mind, there are a few things that I think boys are rubbish at. And I am quite prepared to say I think they're rubbish at them because they're boys. This has been quite some build up for what are a few small things. I've limited myself to 3, I'm sure I could possibly find more. On informing my peerie viking of this impending post he was not too offended, and suggested I might need many volumes to record all of the things boys are good at. A suitable, and probably quite boyish response of acceptance, something which, generally, I think girls aren't very good at.

I hope noone has read this far hoping for some boy bashing - boys are so mean! They play games, and are horrible to girls, or some single girl woes - I'm afraid you may be disappointed.

1. Boys are rubbish at hanging stuff up. Wet towels, washing, clothes...I'd have thought this was quite a logical thing, hanging for optimum dryness. But no. Scrunchled, bundled, rolled, piled, creased, squinty. All of these words might apply. And the very next day (I'll admit this is more related to my current situation than to my previous observations...), where's my towel? Which one's my towel? Why's it still wet? He appears to be learning on that front. Still terrible at hanging up washing, or putting things on coathangers though.

2. Boys can't change bedcovers. I always thought a greater armspan and height from ground level would give you unimaginable advantages in this arena, but, in fact, any boy I have ever met in the process of changing bedcovers (at least 5...) does it in a completely ridiculous way. They haven't learned the inside out, shakey, shakey (I'm pretty sure everyone does it that way?), instead they blindly stuff it in like putting ferrets in a bag, shoogle it about a bit then plop it on the bed. Come bed time you find you have a corner of duvet cover with no duvet friend snuggled into the inside corner, and the pillow ridge is masquerading as a  soft pillow middle. And there you are, head propped 12" off the bed and only an empty triangle of duvet cover to keep you warm.

These first two annoy me because they're things I don't specially like doing, but they're not worth not doing, for fear of the terribly executed consequences...the last is a personal irk, that may not apply to anyone else in the world. It comes to light regularly, and can almost never be admonished, as it generally becomes apparent off the back of great kindness, and what kind of horrible witch complains about something so trivial when such great kindness has been done? I shall set the scene.

Such a horrible witch is feeling a little unwell, and sorry for herself, after puking up her burns supper in a non-drink related vom-incident. I tossed and turned and dozed. And then, like an angel, it came to me in a dream. Marmalade on toast. That was what I wanted. And, like a person lost in the desert who hasn't had a sip of water in days, I croaked "maaaarrm...aa...lade...!" rather dramatically. I didn't think we had any, and the disadvantage of living remotely and rurally, shops aren't often open. But my peerie viking had a marmaladey lifeline, in the form of an RNLI jar of the orangey goodness which had come in a Christmas hamper. "Do you want me to bring you some tea and marmalade on toast?"

"Yeess..." I whispered, weakly, from my death bed.

And he did. Except the toast, were we to study the surface area, was only roughly 15% covered in marmalade. That 15% was good, the rest was just toast. The kind with no marmalade.

Had this been an isolated incident I might have sent it back, but it was anything but. I ate it. It was a very kind gesture, it is, as they say, the thought that counts. Except when it's the marmalade that counts.

Later, (this bit is by no means essential to the story, but I'm beginning to wonder if we're starting to have differences. And, as an inexperienced girlfriend, I just don't know when differences become important - marmalade, and him not liking peanut butter - are we incompatible? It is a worry.) anyway, later, in the shop, I thought marmalade - I might want that again. I should have just put some in the basket, but now we're all domesticated we have to discuss items, give them a context, dedicate them to a meal, justify them, agree, then put them in the basket. It is quite an event, shopping. "Shall we get more marmalade?" "No, there's loads left". Now I should never have asked, because once you have conferred it is very difficult to overrule, especially when you have not, as they say, had your knife in the marmalade jar (a much underused metaphor).

What I thought, at this moment, and had I been a bit more highly strung and shop stressy, like the girl I saw pushing her trolley into a display of bagels in a rage in Tesco (she was about 30), I'd have said "No, no we do not have enough marmalade - we had a tiny, tinsy, winsy, show jar out of a hamper. It is approximately the size of a thimble and I could easily use it on 2 slices of decent sized bread. If you weren't so rubbish at spreading, and covered even 50% of the toast surface area we would soon run out - on your war-time rations, however, of course we have at least enough to feed a family of 12 for a year. You can't spread! I know, I said it. You. Can't. Spread!" And then I'd have stormed out of the shop, it could have been the end.

In actual fact I haven't used any more marmalade yet, so we do have plenty, the jar is still tiny however, and just to make a point I might go and buy an enormous jar. So he was right. But, as previously observed in many boys:
3. Boys can't spread.

I may have to revisit these cavernous differences that are appearing in our relationship. Spreading and peanut butter may only be the beginning...we might not last the month.